In 100 g (Grams) of Cream puff shell, prepared from recipe there is 36 mg of Calcium, Ca.

oz eclair (5" x 2" x 1-3/4") cream puff shell grams (g) kilograms (kg) 100 grams (g) ounce pound

Cream puff shell, prepared from recipe

Cream puff shell, prepared from recipe is a type of Baked Products. The most significant nutrients in Cream puff shell, prepared from recipe are listed below.

Water	40.5 g	40.5	g	40.5%
Energy (calorie)	360 kcal	360	kcal
Energy (joule)	1507 kJ	1507	kJ
Protein	9 g	9	g	9%
Total lipid (fat)	25.9 g	25.9	g	25.9%
Ash	1.8 g	1.8	g	1.8%
Carbohydrate, by difference	22.8 g	22.8	g	22.8%
Fiber, total dietary	0.8 g	0.8	g	0.8%
Sugars, total	0.25 g	0.25	g	0.25%
Calcium, Ca	36 mg	36	mg	0.04%
Iron, Fe	2.02 mg	2.02	mg
Magnesium, Mg	12 mg	12	mg	0.01%
Phosphorus, P	119 mg	119	mg	0.12%
Potassium, K	97 mg	97	mg	0.10%
Sodium, Na	483 mg	483	mg	0.48%
Zinc, Zn	0.73 mg	0.73	mg
Copper, Cu	0.051 mg	0.051	mg
Manganese, Mn	0.211 mg	0.211	mg
Selenium, Se	24 µg	24	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.206 mg	0.206	mg
Riboflavin	0.36 mg	0.36	mg
Niacin	1.567 mg	1.567	mg
Pantothenic acid	0.624 mg	0.624	mg
Vitamin B-6	0.075 mg	0.075	mg
Folate, total	53 µg	53	µg
Folic acid	31 µg	31	µg
Folate, food	22 µg	22	µg
Folate, DFE	75 µg	75	µg
Choline, total	114.4 mg	114.4	mg	0.11%
Vitamin B-12	0.39 µg	0.39	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	288 µg	288	µg
Retinol	274 µg	274	µg
Carotene, beta	159 µg	159	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	4 µg	4	µg
Vitamin A, IU	1183 IU	1183	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	237 µg	237	µg
Vitamin E (alpha-tocopherol)	2.85 mg	2.85	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	1.4 µg	1.4	µg
Vitamin D	55 IU	55	IU
Vitamin K (phylloquinone)	24.5 µg	24.5	µg
Fatty acids, total saturated	5.599 g	5.599	g	5.60%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.001 g	0.001	g
10:0 decanoic, capric fatty acid	0.001 g	0.001	g
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.068 g	0.068	g	0.07%
16:0 hexadecanoic, palmitic fatty acid	3.601 g	3.601	g	3.60%
18:0 octadecanoic, stearic fatty acid	1.904 g	1.904	g	1.90%
Fatty acids, total monounsaturated	11.128 g	11.128	g	11.13%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.137 g	0.137	g	0.14%
18:1 undifferentiated	10.973 g	10.973	g	10.97%
20:1 eicosenoic, gadoleic	0.013 g	0.013	g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.001 g	0.001	g
Fatty acids, total polyunsaturated	7.38 g	7.38	g	7.38%
18:2 undifferentiated	6.987 g	6.987	g	6.99%
18:3 undifferentiated, octadecatrienoic, linolenic	0.309 g	0.309	g	0.31%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.065 g	0.065	g	0.06%
20:5 n-3 (EPA)	0.002 g	0.002	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.017 g	0.017	g	0.02%
Cholesterol	171 mg	171	mg	0.17%
Tryptophan	0.11 g	0.11	g	0.11%
Threonine	0.367 g	0.367	g	0.37%
Isoleucine	0.43 g	0.43	g	0.43%
Leucine	0.718 g	0.718	g	0.72%
Lysine	0.497 g	0.497	g	0.50%
Methionine	0.238 g	0.238	g	0.24%
Cystine	0.199 g	0.199	g	0.20%
Phenylalanine	0.466 g	0.466	g	0.47%
Tyrosine	0.335 g	0.335	g	0.34%
Valine	0.485 g	0.485	g	0.48%
Arginine	0.473 g	0.473	g	0.47%
Histidine	0.209 g	0.209	g	0.21%
Alanine	0.424 g	0.424	g	0.42%
Aspartic acid	0.721 g	0.721	g	0.72%
Glutamic acid	1.801 g	1.801	g	1.80%
Glycine	0.305 g	0.305	g	0.30%
Proline	0.596 g	0.596	g	0.60%
Serine	0.589 g	0.589	g	0.59%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cream puff shell, prepared from recipe